TCBY - Sundae - HD Waffle Berry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing TCBY - Sundae - HD Waffle Berry has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.4 mg | 7% | Top 30% | High |
| Iron | 0.31 mg | 1.7% | Mid 40% | Average |
| Sodium | 36.6 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.56 g | 2.3% | Mid 40% | Average |
| Sugars | 15.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 130 mg 5.4%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 56 g
Protein 8 g 16%
Vitamin A 70% Vitamin C 25%
Calcium 25% Iron 6.1%
*Based on a 2000 Calorie diet
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