Central Market's Poblano-Cilantro Pesto has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Central Market's Poblano-Cilantro Pesto has been given a composite ranking of 59, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 91% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 97 g | 149.2% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 870
% Daily Value *
Total Fat 97 g 149.2%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1740 mg 72.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 20%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 400
Protein 8 g | Carbs 7 g | Fat 39 g
Per Serving | Calories 840
Protein 8 g | Carbs 29 g | Fat 80 g
Per Serving | Calories 140
Protein 3 g | Carbs 3 g | Fat 13 g
Per Serving | Calories 230
Protein 7 g | Carbs 15 g | Fat 17 g
Per Serving | Calories 590
Protein 19 g | Carbs 71 g | Fat 25 g
Per Serving | Calories 290
Protein 10 g | Carbs 9 g | Fat 24 g
Per Serving | Calories 520
Protein 16 g | Carbs 43 g | Fat 32 g