Ceaser Salad W/ Crutons
Ceaser Salad W/ Crutons has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ceaser Salad W/ Crutons has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 439.2 mg | 18.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 747 mg 31.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mincavi - Chick Peay Salad
Per 100g | Calories 152
Protein 6.4 g | Carbs 20 g | Fat 5.6 g
SubConnection - Vegie Salad
Per 100g | Calories 18
Protein 0.9 g | Carbs 3.3 g | Fat 0.3 g
Shoney's - Salad Bar - Carrots,..
Per 100g | Calories 45
Protein 0.91 g | Carbs 10 g | Fat 0 g
Wendy's - Bob's Southwest Ceaser..
Per 100g | Calories 158
Protein 9.4 g | Carbs 10 g | Fat 9.1 g
Marks & Spencer - Reduced Fat Prawn..
Per 100g | Calories 135
Protein 10.1 g | Carbs 3.8 g | Fat 8.9 g
Pita Jungle - Mediterranean Chicken..
Per 100g | Calories 105
Protein 8.1 g | Carbs 8.1 g | Fat 4.8 g
Healthy Choice - Steaming Entrees..
Per 100g | Calories 86
Protein 0 g | Carbs 13.3 g | Fat 1.4 g
Fujisan - Lady Dragon Rolls
Per 100g | Calories 156
Protein 4.4 g | Carbs 20 g | Fat 6.7 g
