Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fujisan Lady Dragon Rolls - Nutrition Facts and detailed Analysis
64

Lady Dragon Rolls

Fujisan - Lady Dragon Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Fujisan - Lady Dragon Rolls has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat38%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium444.4 mg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 400 mg 16.7%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Crystal Farms - Sharp Cheddar Singles

Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g

51

Red 8 - Sports Hyrdate

Per 100g | Calories 29
Protein 0 g | Carbs 8.8 g | Fat 0 g

23

SubMarina California Subs - Cheetos

Per 100g | Calories 531
Protein 6.6 g | Carbs 49.8 g | Fat 33.2 g

30

Bottom Round, Separable Lean And Fat,..

Per 100g | Calories 187
Protein 27.4 g | Carbs 0 g | Fat 7.7 g

52

Fujisan - Ocean Feast (8 Pc)

Per 100g | Calories 153
Protein 7.1 g | Carbs 24.7 g | Fat 2.9 g

72

Fujisan - Edamame Salad

Per 100g | Calories 160
Protein 8 g | Carbs 18 g | Fat 5 g

42

Fujisan - 8 Piece Dragon Roll Sushi

Per 100g | Calories 175
Protein 5 g | Carbs 25 g | Fat 6.3 g

51

Fujisan - Spicy Surimi Roll Sushi

Per 100g | Calories 178
Protein 4.4 g | Carbs 26.7 g | Fat 6.7 g