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Cattalac's Tuna Casserole - Recipe and Nutrition Facts
18

Cattalac's Tuna Casserole Recipe

Cattalac's Tuna Casserole has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cattalac's Tuna Casserole has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat32%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.5 mg2.5%
Vitamin B60 mg
Folate12.4 mcg3.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium267 mg26.7%
Iron0.25 mg1.4%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium740 mg30.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber1.4 g5.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.8 g14%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 39.2 mg 13.1%

Sodium 740 mg 30.8%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 1.4 g5.6%

Sugars 0.8 g

Protein 18 g 36%

Vitamin A 4% Vitamin C

Calcium 26.7% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=375983 Embed Table:

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