Go Macro - Cashew Butter has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Go Macro - Cashew Butter has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.1 mg | 0.2% | Top 30% | High |
| Iron | 2.5 mg | 14% | Top 30% | High |
| Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.6 g | 19.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 15.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 27% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 0.1% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Paleo Cashew Butter Cookies
Per Serving | Calories 160
Protein 4.3 g | Carbs 12 g | Fat 11.7 g
Krema - Cashew Butter
Per 100g | Calories 594
Protein 18.8 g | Carbs 28.1 g | Fat 46.9 g
Nature's Promise - Natural Cashew..
Per 100g | Calories 180
Protein 4 g | Carbs 9 g | Fat 15 g
Cake Batter Cashew Butter
Per Serving | Calories 74
Protein 2.1 g | Carbs 4.3 g | Fat 5.7 g
Go Macro - Peanut Butter
Per 100g | Calories 400
Protein 18.5 g | Carbs 52.3 g | Fat 15.4 g
Go Macro - Peanut Butter Chocolate..
Per 100g | Calories 408
Protein 16.9 g | Carbs 53.5 g | Fat 15.5 g
Go Macro - Apples + Walnuts
Per 100g | Calories 424
Protein 8.5 g | Carbs 55.9 g | Fat 22 g
Go Macro - Cherries + Berries
Per 100g | Calories 357
Protein 5.4 g | Carbs 69.6 g | Fat 7.1 g
