Paleo Cashew Butter Cookies has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Paleo Cashew Butter Cookies has been given a composite ranking of 58, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 62% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2 mg | 11% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 133 mg | 3.8% | ||
Sodium | 11 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 11 mg 0.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 6.2 g
Protein 4.3 g 8.6%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 594
Protein 18.8 g | Carbs 28.1 g | Fat 46.9 g
Per 100g | Calories 594
Protein 15.6 g | Carbs 31.3 g | Fat 46.9 g
Per 100g | Calories 421
Protein 7 g | Carbs 59.6 g | Fat 17.5 g
Per 100g | Calories 180
Protein 4 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 420
Protein 8.5 g | Carbs 48.8 g | Fat 22.3 g
Per Serving | Calories 540
Protein 8.5 g | Carbs 47.6 g | Fat 37.9 g
Per Serving | Calories 175
Protein 1.8 g | Carbs 18.5 g | Fat 10.8 g
Per Serving | Calories 451
Protein 6.9 g | Carbs 67 g | Fat 17.5 g