Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cake Batter Cashew Butter - Recipe and Nutrition Facts
57

Cake Batter Cashew Butter Recipe

Cake Batter Cashew Butter has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cake Batter Cashew Butter has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat67%
 Calories from Carbs22%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.77 mg4.3%
Magnesium0 mg
Phosphorus0 mg
Potassium0.3 mg0.01%
Sodium47.2 mg2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0.4 g1.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 47.2 mg 2%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.4 g1.6%

Sugars 1.3 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium 0.9% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1795438 Embed Table:

Related Searches

72

Nature's Promise - Natural Cashew..

Per 100g | Calories 180
Protein 4 g | Carbs 9 g | Fat 15 g

17

Go Macro - Cashew Butter

Per 100g | Calories 421
Protein 7 g | Carbs 59.6 g | Fat 17.5 g

81

Cashew Butter

Per Serving | Calories 129
Protein 2.6 g | Carbs 5.6 g | Fat 11.4 g

43

Pancakes with Cashew Butter

Per Serving | Calories 212
Protein 7.9 g | Carbs 12.8 g | Fat 15.9 g

75

Whole wheat bran muffins (blueberry)

Per Serving | Calories 140
Protein 4 g | Carbs 28.5 g | Fat 2.8 g

81

Raw Brownies 1

Per Serving | Calories 167
Protein 4.1 g | Carbs 23.5 g | Fat 9.1 g

90

Raw Berry Crisp

Per Serving | Calories 133
Protein 2 g | Carbs 16.9 g | Fat 7.7 g

53

Spinach Cakes

Per Serving | Calories 119
Protein 7.8 g | Carbs 4.2 g | Fat 8.6 g