Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carrot & Tofu Scramble - Recipe and Nutrition Facts
94

Carrot & Tofu Scramble Recipe

Carrot & Tofu Scramble has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Carrot & Tofu Scramble, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat60%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • High in Calcium
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12050 IU241%
Vitamin C6.5 mg10.8%
Vitamin D0 IU
Vitamin E2.2 mg7.3%
Thiamin0.21 mg14.2%
Riboflavin0.16 mg9.7%
Niacin2.3 mg11.4%
Vitamin B60.3 mg15%
Folate61.6 mcg15.4%
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium259 mg25.9%
Iron4.2 mg23.3%
Magnesium138.8 mg34.7%
Phosphorus311 mg31.1%
Potassium563.3 mg16.1%
Sodium1 mg0%
Zinc2.4 mg16.3%
Copper0.71 mg35.6%
Manganese1.6 mg78.3%
Selenium13.6 mcg19.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber4.7 g18.8%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%
Saturated Fat2.5 g12.5%
Monounsaturated Fat8.2 g
Polyunsaturated Fat9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 0

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 4.7 g18.8%

Sugars 5.5 g

Protein 15.9 g 31.8%

Vitamin A 241% Vitamin C 10.8%

Calcium 25.9% Iron 23.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2087843 Embed Table:

Related Searches

93

lazy tofu scramble

Per Serving | Calories 197
Protein 15.5 g | Carbs 9.5 g | Fat 17.5 g

94

Kelly's Tofu Scramble

Per Serving | Calories 162
Protein 15.1 g | Carbs 8.1 g | Fat 9.4 g

89

Quicky Tofu Scramble

Per Serving | Calories 234
Protein 19.9 g | Carbs 10.4 g | Fat 14.5 g

89

Lis's Tofu Scramble

Per Serving | Calories 269
Protein 23.2 g | Carbs 13.6 g | Fat 13.6 g

89

Southwestern Egg Beater Scramble

Per Serving | Calories 235
Protein 32 g | Carbs 8.6 g | Fat 4 g

93

lazy tofu scramble

Per Serving | Calories 197
Protein 15.5 g | Carbs 9.5 g | Fat 17.5 g

79

Egg and Tortilla Scramble with Salsa

Per Serving | Calories 249
Protein 17.2 g | Carbs 28.6 g | Fat 7 g

50

Yummy Veggie Breakfast Scramble for..

Per Serving | Calories 230
Protein 17.5 g | Carbs 11.9 g | Fat 12.8 g