Carrot & Tofu Scramble has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Carrot & Tofu Scramble, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 60% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12050 IU | 241% | ||
Vitamin C | 6.5 mg | 10.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.2 mg | 7.3% | ||
Thiamin | 0.21 mg | 14.2% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 2.3 mg | 11.4% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 61.6 mcg | 15.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 259 mg | 25.9% | ||
Iron | 4.2 mg | 23.3% | ||
Magnesium | 138.8 mg | 34.7% | ||
Phosphorus | 311 mg | 31.1% | ||
Potassium | 563.3 mg | 16.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.4 mg | 16.3% | ||
Copper | 0.71 mg | 35.6% | ||
Manganese | 1.6 mg | 78.3% | ||
Selenium | 13.6 mcg | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 9 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 0
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 4.7 g18.8%
Sugars 5.5 g
Protein 15.9 g 31.8%
Vitamin A 241% Vitamin C 10.8%
Calcium 25.9% Iron 23.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 15.5 g | Carbs 9.5 g | Fat 17.5 g
Per Serving | Calories 162
Protein 15.1 g | Carbs 8.1 g | Fat 9.4 g
Per Serving | Calories 234
Protein 19.9 g | Carbs 10.4 g | Fat 14.5 g
Per Serving | Calories 269
Protein 23.2 g | Carbs 13.6 g | Fat 13.6 g
Per Serving | Calories 235
Protein 32 g | Carbs 8.6 g | Fat 4 g
Per Serving | Calories 197
Protein 15.5 g | Carbs 9.5 g | Fat 17.5 g
Per Serving | Calories 249
Protein 17.2 g | Carbs 28.6 g | Fat 7 g
Per Serving | Calories 230
Protein 17.5 g | Carbs 11.9 g | Fat 12.8 g