Carrot Raisin Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Carrot Raisin Muffins has been given a composite ranking of 60, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 3 g 6%
Vitamin A 35% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 5 g | Carbs 39 g | Fat 6 g
Per 100g | Calories 346
Protein 4 g | Carbs 40 g | Fat 20 g
Per Serving | Calories 143
Protein 2.8 g | Carbs 26 g | Fat 3.9 g
Per Serving | Calories 160
Protein 3.2 g | Carbs 24.5 g | Fat 7.3 g
Per Serving | Calories 200
Protein 2 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 630
Protein 45 g | Carbs 74 g | Fat 15 g
Per Serving | Calories 230
Protein 3 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 540
Protein 6 g | Carbs 25 g | Fat 45 g