President's Choice Blue Menu - Carrot Muffin Whole Grain has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing President's Choice Blue Menu - Carrot Muffin Whole Grain has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.6 g | 16.2% | Top 30% | High |
| Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
| Sugars | 25.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Carrot Nut Muffin
Per 100g | Calories 366
Protein 2.6 g | Carbs 41.8 g | Fat 20.9 g
McDonald's Canada - Carrot Muffin
Per 100g | Calories 338
Protein 4.6 g | Carbs 50.8 g | Fat 13.1 g
Safeway - Carrot Muffin
Per 100g | Calories 329
Protein 5.3 g | Carbs 44.7 g | Fat 14.5 g
Trader Joe's - Carrot Muffins With..
Per 100g | Calories 250
Protein 3.6 g | Carbs 34.8 g | Fat 10.7 g
President's Choice Blue Menu -..
Per 100g | Calories 100
Protein 0.5 g | Carbs 23.8 g | Fat 0 g
President's Choice Blue Menu -..
Per 100g | Calories 128
Protein 20.5 g | Carbs 5.1 g | Fat 2.6 g
President's Choice Blue Menu - Extra..
Per 100g | Calories 120
Protein 18 g | Carbs 3 g | Fat 4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 107
Protein 4.7 g | Carbs 17.3 g | Fat 2 g
