President's Choice Blue Menu - Extra Lean Turkey Meatballs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for President's Choice Blue Menu - Extra Lean Turkey Meatballs, and we advise that this food in moderation.
Calories from Protein | 60% | |
Calories from Fat | 30% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 400 mg 16.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 15.3 g | Carbs 5.9 g | Fat 11.8 g
Per 100g | Calories 132
Protein 18.5 g | Carbs 8.3 g | Fat 2.3 g
Per 100g | Calories 188
Protein 18.8 g | Carbs 4.7 g | Fat 10.6 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 5.9 g | Fat 12.9 g
Per 100g | Calories 257
Protein 7.1 g | Carbs 48.6 g | Fat 3.6 g
Per 100g | Calories 100
Protein 0.5 g | Carbs 23.8 g | Fat 0 g
Per 100g | Calories 107
Protein 4.7 g | Carbs 17.3 g | Fat 2 g
Per 100g | Calories 271
Protein 7.1 g | Carbs 54.3 g | Fat 2.9 g