McDonald's Canada - Carrot Muffin has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 50.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for McDonald's Canada - Carrot Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 315.4 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.8 g | 16.9% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 26.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Top 30% | High |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Carrot Nut Muffin
Per 100g | Calories 366
Protein 2.6 g | Carbs 41.8 g | Fat 20.9 g
President's Choice Blue Menu - Carrot..
Per 100g | Calories 257
Protein 7.1 g | Carbs 48.6 g | Fat 3.6 g
McDonald's Canada - Double..
Per 100g | Calories 228
Protein 13 g | Carbs 21 g | Fat 10.8 g
McDonald's Canada - Junior Chicken..
Per 100g | Calories 98
Protein 5.3 g | Carbs 6.8 g | Fat 6.1 g
McDonald's Canada - Mighty Caesar..
Per 100g | Calories 127
Protein 9.3 g | Carbs 6 g | Fat 6 g
McDonald's Canada - Sausage Mcmuffin
Per 100g | Calories 252
Protein 13 g | Carbs 24.4 g | Fat 11.4 g
