Carrot Infused Pizza Crust has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carrot Infused Pizza Crust has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 55.1 mg | 1.6% | ||
Sodium | 29.3 mg | 1.2% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 29.3 mg 1.2%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 2.8 g11.2%
Sugars 1.3 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium 0.1% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 1.9 g | Carbs 11.6 g | Fat 0.8 g
Per Serving | Calories 246
Protein 6.2 g | Carbs 38.3 g | Fat 8.6 g
Per Serving | Calories 327
Protein 8.1 g | Carbs 37.8 g | Fat 15 g
Per Serving | Calories 197
Protein 9.6 g | Carbs 26.9 g | Fat 6.3 g
Per Serving | Calories 289
Protein 27.2 g | Carbs 40.3 g | Fat 2.6 g
Per Serving | Calories 488
Protein 34.9 g | Carbs 64 g | Fat 11 g
Per Serving | Calories 233
Protein 13.7 g | Carbs 27.6 g | Fat 8 g
Per Serving | Calories 400
Protein 33.3 g | Carbs 17.5 g | Fat 22.4 g