Carrot Cake Pancakes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Carrot Cake Pancakes has been given a composite ranking of 66, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 10% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1495 IU | 29.9% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 20 IU | 5% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 1.2 mg | 5.9% | ||
Vitamin B6 | 0.14 mg | 6.8% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | ||
Iron | 1.6 mg | 8.7% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 186.8 mg | 5.3% | ||
Sodium | 424 mg | 17.7% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.22 mg | 10.9% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 424 mg 17.7%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 1.4 g5.6%
Sugars 4.5 g
Protein 3.3 g 6.6%
Vitamin A 29.9% Vitamin C 1.8%
Calcium 12.7% Iron 8.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 740
Protein 17 g | Carbs 82 g | Fat 39 g
Per Serving | Calories 240
Protein 2 g | Carbs 27 g | Fat 14 g
Per Serving | Calories 60
Protein 2.1 g | Carbs 10.3 g | Fat 1.4 g
Per Serving | Calories 317
Protein 7.4 g | Carbs 54.2 g | Fat 9.7 g
Per Serving | Calories 141
Protein 16.9 g | Carbs 18.1 g | Fat 3.8 g
Per Serving | Calories 157
Protein 13.8 g | Carbs 22.2 g | Fat 2.3 g
Per Serving | Calories 126
Protein 5.5 g | Carbs 26.4 g | Fat 2.1 g
Per Serving | Calories 181
Protein 21.4 g | Carbs 21.5 g | Fat 0.2 g