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Carrot Cake Pancakes - Recipe and Nutrition Facts
66

Carrot Cake Pancakes Recipe

Carrot Cake Pancakes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Carrot Cake Pancakes has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat10%
 Calories from Carbs83%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1495 IU29.9%
Vitamin C1.1 mg1.8%
Vitamin D20 IU5%
Vitamin E0.1 mg0.33%
Thiamin0.09 mg6.3%
Riboflavin0.1 mg5.8%
Niacin1.2 mg5.9%
Vitamin B60.14 mg6.8%
Folate22.8 mcg5.7%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron1.6 mg8.7%
Magnesium8.8 mg2.2%
Phosphorus13 mg1.3%
Potassium186.8 mg5.3%
Sodium424 mg17.7%
Zinc0.83 mg5.5%
Copper0.07 mg3.6%
Manganese0.22 mg10.9%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber1.4 g5.6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 424 mg 17.7%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 1.4 g5.6%

Sugars 4.5 g

Protein 3.3 g 6.6%

Vitamin A 29.9% Vitamin C 1.8%

Calcium 12.7% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=309326 Embed Table:

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