Carrot Cake Pancakes 2 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Carrot Cake Pancakes 2, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1770 IU | 35.4% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.07 mg | 4.4% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 81.2 mg | 2.3% | ||
Sodium | 209.4 mg | 8.7% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 209.4 mg 8.7%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.7 g2.8%
Sugars 4 g
Protein 2.1 g 4.2%
Vitamin A 35.4% Vitamin C 1.6%
Calcium 3.7% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 3.3 g | Carbs 38.4 g | Fat 2.1 g
Per Serving | Calories 740
Protein 17 g | Carbs 82 g | Fat 39 g
Per Serving | Calories 317
Protein 7.4 g | Carbs 54.2 g | Fat 9.7 g
Per Serving | Calories 447
Protein 13.3 g | Carbs 65.9 g | Fat 14.5 g
Per Serving | Calories 71
Protein 1.6 g | Carbs 15.1 g | Fat 0.4 g
Per Serving | Calories 175
Protein 9.3 g | Carbs 14.6 g | Fat 8.5 g
Per Serving | Calories 175
Protein 8.4 g | Carbs 29.4 g | Fat 3.4 g
Per Serving | Calories 207
Protein 4.6 g | Carbs 47.2 g | Fat 1.7 g