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Carrot and Quinoa Muffins - Recipe and Nutrition Facts
51

Carrot and Quinoa Muffins Recipe

Carrot and Quinoa Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Carrot and Quinoa Muffins has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945 IU18.9%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.6%
Riboflavin0.03 mg1.6%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.7%
Folate5.6 mcg1.4%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.77 mg4.3%
Magnesium8.4 mg2.1%
Phosphorus27 mg2.7%
Potassium90 mg2.6%
Sodium192.2 mg8%
Zinc0.15 mg1%
Copper0.07 mg3.7%
Manganese0.16 mg7.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber2.6 g10.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7.2 g36%
Monounsaturated Fat0.8 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 0 mg

Sodium 192.2 mg 8%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 2.6 g10.4%

Sugars 1 g

Protein 5 g 10%

Vitamin A 18.9% Vitamin C 0.9%

Calcium 2.5% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1941961 Embed Table:

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