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Carri's chicken soup - Recipe and Nutrition Facts
74

Carri's chicken soup Recipe

Carri's chicken soup has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Carri's chicken soup has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat13%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4710 IU94.2%
Vitamin C9.1 mg15.2%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.38 mg25.5%
Riboflavin0.46 mg27.3%
Niacin24.6 mg122.8%
Vitamin B60.73 mg36.6%
Folate97.6 mcg24.4%
Vitamin B121.5 mcg24.6%
Pantothenic Acid1.3 mg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron4.2 mg23.5%
Magnesium59.6 mg14.9%
Phosphorus563 mg56.3%
Potassium1 mg0%
Sodium2 mg0.1%
Zinc2.3 mg15.3%
Copper0.64 mg31.9%
Manganese1.3 mg63.1%
Selenium43.2 mcg61.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1.9 g7.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat2.2 g11%
Monounsaturated Fat3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 89.6 mg 29.9%

Sodium 2 mg 0.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.9 g7.6%

Sugars 3.9 g

Protein 28.6 g 57.2%

Vitamin A 94.2% Vitamin C 15.2%

Calcium 7% Iron 23.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=808232 Embed Table:

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