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Carol's Wisconsin Beer Cheese Soup - Recipe and Nutrition Facts
34

Carol's Wisconsin Beer Cheese Soup Recipe

Carol's Wisconsin Beer Cheese Soup has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Wisconsin cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Carol's Wisconsin Beer Cheese Soup has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat75%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.39 IU0.01%Bottom 30%Low
Retinol117.7 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D10.2 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate10.6 mcg2.7%Mid 40%Average
Folic Acid2.4 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.3 mg15.6%Top 10%Very High
Iron0.39 mg2.2%Mid 40%Average
Magnesium13 mg3.2%Mid 40%Average
Phosphorus136.6 mg13.7%Top 30%High
Potassium127.2 mg3.6%Mid 40%Average
Sodium222.2 mg9.3%Mid 40%Average
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.5 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.16 g0.63%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat8.9 g44.7%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 451 Calories from Fat 328

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 22.7 g 113.5%

Trans Fat

Cholesterol 118.7 mg 39.6%

Sodium 564.4 mg 23.5%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.4 g1.6%

Sugars 1.4 g

Protein 15.1 g 30.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 39.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carols-wisconsin-beer-cheese-soup-273295 Embed Table:

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