Chef Pachuco's Bad-Ass Wisconsin Beer Cheese Soup has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Wisconsin cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Chef Pachuco's Bad-Ass Wisconsin Beer Cheese Soup has been given a composite ranking of 39, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 69% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 102.4 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.21 mg | 12.6% | Top 30% | High |
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 2.1 mcg | |||
Vitamin B12 | 0.21 mcg | 3.6% | Top 30% | High |
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 199.8 mg | 20% | Top 10% | Very High |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
Phosphorus | 162.9 mg | 16.3% | Top 30% | High |
Potassium | 160.1 mg | 4.6% | Mid 40% | Average |
Sodium | 297.8 mg | 12.4% | Mid 40% | Average |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 807 Calories from Fat 546
% Daily Value *
Total Fat 60.6 g 93.2%
Saturated Fat 37.9 g 189.5%
Trans Fat
Cholesterol 184.9 mg 61.6%
Sodium 1387.7 mg 57.8%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 2.6 g10.4%
Sugars 4.5 g
Protein 34.5 g 69%
Vitamin A 0.1% Vitamin C 21.7%
Calcium 93.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 7.1 g | Carbs 5.6 g | Fat 12.7 g
Per Serving | Calories 177
Protein 5.9 g | Carbs 4.9 g | Fat 14.4 g
Per Serving | Calories 69
Protein 2.1 g | Carbs 4.9 g | Fat 4.1 g
Per Serving | Calories 132
Protein 5.6 g | Carbs 22.7 g | Fat 1.7 g
Per Serving | Calories 65
Protein 2.9 g | Carbs 9.7 g | Fat 1.7 g
Per Serving | Calories 199
Protein 7.6 g | Carbs 42.4 g | Fat 0.76 g
Per Serving | Calories 237
Protein 7.4 g | Carbs 44.5 g | Fat 2.9 g