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Real Wisconsin Beer Cheese Soup - Recipe and Nutrition Facts
20

Real Wisconsin Beer Cheese Soup Recipe

Real Wisconsin Beer Cheese Soup has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Wisconsin cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Real Wisconsin Beer Cheese Soup has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat78%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol174.7 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid4 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.6 mg15.7%Top 10%Very High
Iron0.4 mg2.2%Mid 40%Average
Magnesium10.8 mg2.7%Bottom 30%Low
Phosphorus133.7 mg13.4%Mid 40%Average
Potassium104.4 mg3%Mid 40%Average
Sodium530.3 mg22.1%Top 30%High
Zinc0.8 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.24 g0.96%Bottom 30%Low
Sugars0.7 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.1%Top 30%High
Saturated Fat11.4 g56.8%Top 10%Very High
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 409

% Daily Value *

Total Fat 45.5 g 70%

Saturated Fat 28.3 g 141.5%

Trans Fat

Cholesterol 154.6 mg 51.5%

Sodium 1320.4 mg 55%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0.6 g2.4%

Sugars 1.7 g

Protein 15.9 g 31.8%

Vitamin A 0% Vitamin C 5%

Calcium 39% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/real-wisconsin-beer-cheese-soup-113250 Embed Table:

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