Carol's Homemade salsa Recipe
Carol's Homemade salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Carol's Homemade salsa has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 7 mg | 11.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.02 mg | 1.1% | ||
| Riboflavin | 0.01 mg | 0.8% | ||
| Niacin | 0.24 mg | 1.2% | ||
| Vitamin B6 | 0.05 mg | 2.7% | ||
| Folate | 4 mcg | 1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.05 mg | 0.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 4.8 mg | 1.2% | ||
| Phosphorus | 9 mg | 0.9% | ||
| Potassium | 73 mg | 2.1% | ||
| Sodium | 43.6 mg | 1.8% | ||
| Zinc | 0.08 mg | 0.5% | ||
| Copper | 0.03 mg | 1.7% | ||
| Manganese | 0.06 mg | 3.1% | ||
| Selenium | 0.28 mcg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.9 g | 0.6% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 9 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 43.6 mg 1.8%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 0.4 g 0.8%
Vitamin A 5% Vitamin C 11.6%
Calcium 1.3% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Speedy Homemade Salsa
Per Serving | Calories 30
Protein 1 g | Carbs 6 g | Fat 0 g
Homemade Salsa on the Fly
Per Serving | Calories 40
Protein 0 g | Carbs 4 g | Fat 2.5 g
Homemade Salsa
Per Serving | Calories 101
Protein 4.4 g | Carbs 21.6 g | Fat 0.6 g
Jennie's Homemade Salsa
Per Serving | Calories 22
Protein 0.9 g | Carbs 5.1 g | Fat 0.3 g
Napa Cabbage and Sunchoke Salad
Per Serving | Calories 107
Protein 1.8 g | Carbs 8.6 g | Fat 7.8 g
Mom's light sauce
Per Serving | Calories 71
Protein 2.8 g | Carbs 8.1 g | Fat 3.8 g
Creamy Ricotta Pita with Spinach..
Per Serving | Calories 804
Protein 29.8 g | Carbs 98.3 g | Fat 37.6 g
Pesto Chicken Salad
Per Serving | Calories 328
Protein 24.3 g | Carbs 3.1 g | Fat 24.3 g
