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Carol's Chicken Salad - Recipe and Nutrition Facts
56

Carol's Chicken Salad Recipe

Carol's Chicken Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Carol's Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat60%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C5.4 mg9%
Thiamin0.09 mg6%
Niacin11.8 mg59%
Vitamin B60.38 mg19%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron1.6 mg9%
Magnesium36 mg9%
Potassium218 mg6.2%
Sodium279 mg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber1.2 g4.8%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%
Saturated Fat6.4 g32%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 175

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 60 mg 20%

Sodium 279 mg 11.6%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.2 g4.8%

Sugars 5.8 g

Protein 19.4 g 38.8%

Vitamin A 7% Vitamin C 9%

Calcium 24% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/carols-chicken-salad/detail.aspx Embed Table:

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