Carol's Chicken Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Carol's Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 60% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 11.8 mg | 59% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 218 mg | 6.2% | ||
Sodium | 279 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 60 mg 20%
Sodium 279 mg 11.6%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 1.2 g4.8%
Sugars 5.8 g
Protein 19.4 g 38.8%
Vitamin A 7% Vitamin C 9%
Calcium 24% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 481
Protein 28.2 g | Carbs 5.1 g | Fat 38.6 g
Per Serving | Calories 779
Protein 44.3 g | Carbs 8.4 g | Fat 63.1 g
Per Serving | Calories 365
Protein 9.5 g | Carbs 12 g | Fat 32.2 g
Per Serving | Calories 432
Protein 21.1 g | Carbs 21.4 g | Fat 29.6 g
Per Serving | Calories 95
Protein 1.2 g | Carbs 7.4 g | Fat 7 g
Per Serving | Calories 63
Protein 2 g | Carbs 9.5 g | Fat 2 g
Per Serving | Calories 14
Protein 0.1 g | Carbs 3.7 g | Fat 0 g
Per Serving | Calories 340
Protein 28.6 g | Carbs 22.8 g | Fat 15.4 g