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Carne Asado - Recipe and Nutrition Facts
37

Carne Asado Recipe

Carne Asado has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Carne Asado has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat56%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A253.7 IU5.1%Top 30%High
Retinol0.6 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.5%Top 30%High
Vitamin B60.29 mg14.4%Top 30%High
Folate9.2 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.86 mcg14.4%Top 10%Very High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.8 mg1.8%Mid 40%Average
Iron1.4 mg8%Top 30%High
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus91.7 mg9.2%Mid 40%Average
Potassium0.29 mg0.01%Bottom 30%Low
Sodium410.5 mg17.1%Top 30%High
Zinc2 mg13.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Starch0 g
Sugars2.9 g
Sucrose0.3 mg
Glucose1.4 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.6 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 269

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 118.2 mg 39.4%

Sodium 1428.7 mg 59.5%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 3.6 g14.4%

Sugars 10 g

Protein 33.6 g 67.2%

Vitamin A 17.7% Vitamin C 28.3%

Calcium 6.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carne-asado-129318 Embed Table:

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