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Potato Pancake Nachos Grande - Recipe and Nutrition Facts
34

Potato Pancake Nachos Grande Recipe

Potato Pancake Nachos Grande has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Potato Pancake Nachos Grande, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat39%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A897.2 IU17.9%Top 10%Very High
Retinol18.1 mcg
Vitamin C12.5 mg20.8%Top 30%High
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate72.2 mcg18.1%Top 10%Very High
Folic Acid5.6 mcg
Vitamin B121.4 mcg23.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.5 mg3.8%Mid 40%Average
Iron2.8 mg15.4%Top 10%Very High
Magnesium40.3 mg10.1%Top 30%High
Phosphorus176.4 mg17.6%Top 30%High
Potassium334.7 mg9.6%Top 10%Very High
Sodium627.2 mg26.1%Top 10%Very High
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber4.9 g19.4%Top 10%Very High
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine1.4 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 451.6 mg 18.8%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 3.5 g14%

Sugars 1.6 g

Protein 11 g 22%

Vitamin A 12.9% Vitamin C 15%

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-pancake-nachos-grande-475187 Embed Table:

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