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Carla's Homemade Pizza #4 (1 Serving = 1 Slice of 8 slice pizza) - Recipe and Nutrition Facts
37

Carla's Homemade Pizza #4 (1 Serving = 1 Slice of 8 slice pizza) Recipe

Carla's Homemade Pizza #4 (1 Serving = 1 Slice of 8 slice pizza) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Carla's Homemade Pizza #4 (1 Serving = 1 Slice of 8 slice pizza), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A760 IU15.2%
Vitamin C14.9 mg24.8%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.03 mg1.7%
Riboflavin0.02 mg1%
Niacin0.22 mg1.1%
Vitamin B60.06 mg3.2%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222 mg22.2%
Iron1.6 mg9%
Magnesium5.2 mg1.3%
Phosphorus12 mg1.2%
Potassium259.6 mg7.4%
Sodium922.8 mg38.5%
Zinc0.06 mg0.4%
Copper0.03 mg1.7%
Manganese0.06 mg2.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%
Dietary Fiber7.1 g28.4%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat8.6 g43%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 0

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 922.8 mg 38.5%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 7.1 g28.4%

Sugars 3.5 g

Protein 23.9 g 47.8%

Vitamin A 15.2% Vitamin C 24.8%

Calcium 22.2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=694427 Embed Table:

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