Slidog's homemade pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Slidog's homemade pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 4.9 mg | 8.2% | ||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 54.8 mg | 1.6% | ||
Sodium | 663.7 mg | 27.7% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 17.2 mg 5.7%
Sodium 663.7 mg 27.7%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1.4 g5.6%
Sugars 3.7 g
Protein 9.3 g 18.6%
Vitamin A 3.3% Vitamin C 8.2%
Calcium 10.4% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 22.8 g | Carbs 48.5 g | Fat 19.4 g
Per Serving | Calories 418
Protein 23.9 g | Carbs 37.9 g | Fat 19.8 g
Per Serving | Calories 362
Protein 35.3 g | Carbs 36.8 g | Fat 8.2 g
Per Serving | Calories 420
Protein 12.6 g | Carbs 52.1 g | Fat 17 g
Per Serving | Calories 360
Protein 11.1 g | Carbs 42.9 g | Fat 15.7 g
Per Serving | Calories 215
Protein 18.2 g | Carbs 5 g | Fat 13.1 g
Per Serving | Calories 390
Protein 17.2 g | Carbs 54.3 g | Fat 11.6 g
Per Serving | Calories 225
Protein 11.3 g | Carbs 32.2 g | Fat 8 g