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Slidog's homemade pizza - Recipe and Nutrition Facts
39

Slidog's homemade pizza Recipe

Slidog's homemade pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Slidog's homemade pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C4.9 mg8.2%
Vitamin D0.8 IU0.2%
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3.5%
Riboflavin0.02 mg1.4%
Niacin0.52 mg2.6%
Vitamin B60.06 mg3.1%
Folate4 mcg1%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron0.22 mg1.2%
Magnesium3.2 mg0.8%
Phosphorus19 mg1.9%
Potassium54.8 mg1.6%
Sodium663.7 mg27.7%
Zinc0.26 mg1.7%
Copper0.02 mg0.8%
Manganese0.05 mg2.3%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber1.4 g5.6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 17.2 mg 5.7%

Sodium 663.7 mg 27.7%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 1.4 g5.6%

Sugars 3.7 g

Protein 9.3 g 18.6%

Vitamin A 3.3% Vitamin C 8.2%

Calcium 10.4% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=327510 Embed Table:

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