Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caribbean Sweet Potato and Bean Stew - Slow Cooker - Recipe and Nutrition Facts
94

Caribbean Sweet Potato and Bean Stew - Slow Cooker Recipe

Caribbean Sweet Potato and Bean Stew - Slow Cooker has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Caribbean cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Caribbean Sweet Potato and Bean Stew - Slow Cooker, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat3%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13420 IU268.4%
Vitamin C25.6 mg42.6%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.29 mg19.4%
Riboflavin0.21 mg12.1%
Niacin1.3 mg6.5%
Vitamin B60.29 mg14.7%
Folate150.4 mcg37.6%
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron2.9 mg16.2%
Magnesium77.6 mg19.4%
Phosphorus157 mg15.7%
Potassium720.9 mg20.6%
Sodium280.3 mg11.7%
Zinc1.2 mg8.3%
Copper0.33 mg16.4%
Manganese0.74 mg37.2%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%
Dietary Fiber11.1 g44.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 280.3 mg 11.7%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 11.1 g44.4%

Sugars 0 g

Protein 10.4 g 20.8%

Vitamin A 268.4% Vitamin C 42.6%

Calcium 6.8% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1617276 Embed Table:

Related Searches

93

Sweet Potatoes with Black Bean..

Per Serving | Calories 264
Protein 7 g | Carbs 49.1 g | Fat 5 g

86

Sweet Potato Quesadillas - No Beans

Per Serving | Calories 291
Protein 7.9 g | Carbs 51 g | Fat 6.2 g

80

Sweet Potato and Black Bean..

Per Serving | Calories 379
Protein 17.3 g | Carbs 62 g | Fat 9.9 g

90

Sweet Potato Black Bean Chili

Per Serving | Calories 155
Protein 5.8 g | Carbs 34.1 g | Fat 0.4 g

84

Caribbean Rice and Beans

Per Serving | Calories 271
Protein 15.7 g | Carbs 42.8 g | Fat 5.7 g

12

Jammin' Jerk Chicken

Per Serving | Calories 127
Protein 28.8 g | Carbs 0.6 g | Fat 0.6 g

64

Caribbean Burgers and Mango Salsa

Per Serving | Calories 244
Protein 33.4 g | Carbs 16.3 g | Fat 5.5 g

43

Zatarain's Caribbean Rice with..

Per Serving | Calories 310
Protein 34.4 g | Carbs 35 g | Fat 2.7 g