Grace - Caribbean Combo Rice Red Kidney Bean Mix has a high-calorie, very high-carb, average-fat and average-protein content.
With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grace - Caribbean Combo Rice Red Kidney Bean Mix has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 82% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.7 mg | 4.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.9 mg | 9.1% | Mid 40% | Average |
| Iron | 1.6 mg | 9.1% | Mid 40% | Average |
| Sodium | 1250 mg | 52.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 30% | High |
| Dietary Fiber | 4.5 g | 18.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 2.3 g | 11.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 550 mg 22.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Seeds of Change - Certified Organic..
Per 100g | Calories 340
Protein 11.3 g | Carbs 71.8 g | Fat 1.9 g
Grace - Caribbean Combos Rice & Red..
Per 100g | Calories 366
Protein 9.1 g | Carbs 75.5 g | Fat 2.3 g
Quick Caribbean Style Rice and Beans
Per Serving | Calories 126
Protein 5.1 g | Carbs 19.9 g | Fat 2.7 g
Caribbean Rice and Beans
Per Serving | Calories 271
Protein 15.7 g | Carbs 42.8 g | Fat 5.7 g
Grace - Caribbean Combo Rice Pigeon..
Per 100g | Calories 364
Protein 9.1 g | Carbs 72.7 g | Fat 3.4 g
Grace - Vienna Sauage
Per 100g | Calories 200
Protein 12 g | Carbs | Fat 16 g
Grace - Fish Tea
Per 100g | Calories 318
Protein 18.2 g | Carbs 63.6 g | Fat
Grace - Flavored Soup Mix
Per 100g | Calories 333
Protein 13.3 g | Carbs 66.7 g | Fat
