Grace - Caribbean Combo Rice Pigeon Pea Mix has a high-calorie, very high-carb, average-fat and average-protein content.
With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grace - Caribbean Combo Rice Pigeon Pea Mix has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.7 mg | 4.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.9 mg | 9.1% | Mid 40% | Average |
| Iron | 2.5 mg | 13.6% | Mid 40% | Average |
| Sodium | 1090.9 mg | 45.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.7 g | 24.2% | Top 30% | High |
| Dietary Fiber | 4.5 g | 18.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 2.3 g | 11.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 480 mg 20%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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