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Caramel , Orange and Date Sundaes with Pistachio Brittle 1 - Recipe and Nutrition Facts
75

Caramel, Orange, and Date Sundaes with Pistachio Brittle 1 Recipe

Caramel, Orange, and Date Sundaes with Pistachio Brittle 1 has a average-calorie, high-carb, average-fat and average-protein content.

With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Caramel, Orange, and Date Sundaes with Pistachio Brittle 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat13%
 Calories from Carbs81%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.5 mg2.8%
Sodium51 mg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.7 g21.6%
Dietary Fiber5.2 g20.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 51 mg 2.1%

Total Carbohydrates 64.7 g 21.6%

Dietary Fiber 5.2 g20.8%

Sugars

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium 15% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/caramel-orange-date-sundaes-with-pistachio-brittle-10000001120318/ Embed Table:

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