Caramel, Orange, and Date Sundaes with Pistachio Brittle 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Caramel, Orange, and Date Sundaes with Pistachio Brittle 1, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 13% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | ||
Dietary Fiber | 5.2 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 51 mg 2.1%
Total Carbohydrates 64.7 g 21.6%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 15% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 3.6 g | Carbs 50.3 g | Fat 14.9 g
Per Serving | Calories 115
Protein 2.1 g | Carbs 26.4 g | Fat 1.4 g
Per Serving | Calories 130
Protein 4.6 g | Carbs 22.5 g | Fat 3.1 g
Per Serving | Calories 378
Protein 3 g | Carbs 56 g | Fat 17 g
Per Serving | Calories 295
Protein 13.1 g | Carbs 42.4 g | Fat 10.2 g
Per Serving | Calories 730
Protein 8 g | Carbs 97 g | Fat 36 g