Citrus Pound Cake with Cranberry Syrup 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Citrus Pound Cake with Cranberry Syrup 1 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 85 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 151
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 85 mg 3.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 0 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 78
Protein 0.46 g | Carbs 20.2 g | Fat 0.07 g
Per Serving | Calories 102
Protein 2 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 101
Protein 1.2 g | Carbs 17.7 g | Fat 3 g
Per Serving | Calories 130
Protein 4.6 g | Carbs 22.5 g | Fat 3.1 g
Per Serving | Calories 310
Protein 4.3 g | Carbs 64.7 g | Fat 4.7 g