Hills Bros - Cappuccino Cinnamon Roll has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 76.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Hills Bros - Cappuccino Cinnamon Roll has been given a composite ranking of 36, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 229 mg | 22.9% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 381.7 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.3 g | 25.4% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.8 g3.2%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 1.3 g | Carbs 10.1 g | Fat 4.4 g
Per 100g | Calories 54
Protein 3 g | Carbs 4.2 g | Fat 2.7 g
Per 100g | Calories 389
Protein 3.5 g | Carbs 77.7 g | Fat 7.1 g
Per 100g | Calories 390
Protein 0 g | Carbs 99.3 g | Fat 0 g
Per 100g | Calories 444
Protein 7.4 g | Carbs 74.1 g | Fat 14.8 g
Per 100g | Calories 350
Protein 10 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 451
Protein 7.5 g | Carbs 71.4 g | Fat 16.9 g
Per 100g | Calories 451
Protein 7.5 g | Carbs 71.4 g | Fat 16.9 g