Fish, Tuna, White, Canned in Water, Without Salt, Drained Solids has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is very high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Tuna, White, Canned in Water, Without Salt, Drained Solids has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 78% | |
Calories from Fat | 22% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% | Mid 40% | Average |
Retinol | 6 mcg | |||
Retinol Activity Equivalent | 6 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.01 mg | 0.53% | Bottom 10% | Very Low |
Riboflavin | 0.04 mg | 2.6% | Bottom 30% | Low |
Niacin | 5.8 mg | 29% | Top 30% | High |
Vitamin B6 | 0.22 mg | 10.9% | Mid 40% | Average |
Folate | 2 mcg | 0.5% | Mid 40% | Average |
Food Folate | 2 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 2 mcg | |||
Vitamin B12 | 1.2 mcg | 19.5% | Top 10% | Very High |
Pantothenic Acid | 0.12 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 33 mg | 8.3% | Top 30% | High |
Phosphorus | 217 mg | 21.7% | Top 30% | High |
Potassium | 237 mg | 6.8% | Mid 40% | Average |
Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
Selenium | 65.7 mcg | 93.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% | Top 30% | High |
Tryptophan | 265 mg | |||
Threonine | 1035.1 mg | |||
Isoleucine | 1087.9 mg | |||
Leucine | 1919.8 mg | |||
Lysine | 2169 mg | |||
Methionine | 699 mg | |||
Cystine | 253 mg | |||
Phenylalanine | 922 mg | |||
Tyrosine | 796.9 mg | |||
Valine | 1217 mg | |||
Arginine | 1413.1 mg | |||
Histidine | 695 mg | |||
Alanine | 1428.1 mg | |||
Aspartic Acid | 2419.3 mg | |||
Glutamic Acid | 3526.5 mg | |||
Glycine | 1134 mg | |||
Proline | 834.9 mg | |||
Serine | 964.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 950.9 mg | |||
Total Omega 6 Fatty Acids | 55 mg |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.79 g 4%
Trans Fat 0 g
Cholesterol 42 mg 14%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.6 g 47.2%
Vitamin A 0.4% Vitamin C
Calcium 1.4% Iron 5.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 25.5 g | Carbs 0 g | Fat 0.82 g
Per 100g | Calories 198
Protein 29.1 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 186
Protein 26.5 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 141
Protein 21.4 g | Carbs 0 g | Fat 5.5 g
Per 100g | Calories 186
Protein 26.5 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 116
Protein 25.5 g | Carbs 0 g | Fat 0.82 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 235
Protein 27 g | Carbs 0 g | Fat 14 g
Per 100g | Calories 186
Protein 26.5 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 116
Protein 25.5 g | Carbs 0 g | Fat 0.82 g
Per 100g | Calories 146
Protein 24.2 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 124
Protein 22.7 g | Carbs 0 g | Fat 3 g