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Canned in Water White Tuna Fish Drained Solids Without Salt - Nutrition Facts
84

Canned in Water White Tuna Fish Drained Solids Without Salt

Fish, Tuna, White, Canned in Water, Without Salt, Drained Solids has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is very high.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fish, Tuna, White, Canned in Water, Without Salt, Drained Solids has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat22%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%Mid 40%Average
Retinol6 mcg
Retinol Activity Equivalent6 mcg
Vitamin C0 mg
Thiamin0.01 mg0.53%Bottom 10%Very Low
Riboflavin0.04 mg2.6%Bottom 30%Low
Niacin5.8 mg29%Top 30%High
Vitamin B60.22 mg10.9%Mid 40%Average
Folate2 mcg0.5%Mid 40%Average
Food Folate2 mcg
Folic Acid0 mcg
Dietary Folate Equivalents2 mcg
Vitamin B121.2 mcg19.5%Top 10%Very High
Pantothenic Acid0.12 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium33 mg8.3%Top 30%High
Phosphorus217 mg21.7%Top 30%High
Potassium237 mg6.8%Mid 40%Average
Sodium50 mg2.1%Bottom 30%Low
Zinc0.48 mg3.2%Mid 40%Average
Copper0.04 mg1.9%Bottom 30%Low
Manganese0.02 mg0.95%Bottom 30%Low
Selenium65.7 mcg93.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%Top 30%High
Tryptophan265 mg
Threonine1035.1 mg
Isoleucine1087.9 mg
Leucine1919.8 mg
Lysine2169 mg
Methionine699 mg
Cystine253 mg
Phenylalanine922 mg
Tyrosine796.9 mg
Valine1217 mg
Arginine1413.1 mg
Histidine695 mg
Alanine1428.1 mg
Aspartic Acid2419.3 mg
Glutamic Acid3526.5 mg
Glycine1134 mg
Proline834.9 mg
Serine964.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0.79 g4%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids950.9 mg
Total Omega 6 Fatty Acids55 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74 g
Ash0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.79 g 4%

Trans Fat 0 g

Cholesterol 42 mg 14%

Sodium 50 mg 2.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23.6 g 47.2%

Vitamin A 0.4% Vitamin C

Calcium 1.4% Iron 5.4%

*Based on a 2000 Calorie diet

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Canned in Water Light Tuna Fish..

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Canned in Oil Light Tuna Fish Drained..

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Protein 26.5 g | Carbs 0 g | Fat 8.1 g

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