Dry Heat Cooked Mixed Species Freshwater Bass Fish
Fish, Bass, Freshwater, Mixed Species, Cooked, Dry Heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is very high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Bass, Freshwater, Mixed Species, Cooked, Dry Heat has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115 IU | 2.3% | Mid 40% | Average |
| Retinol | 35 mcg | |||
| Retinol Activity Equivalent | 35 mcg | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Thiamin | 0.09 mg | 5.8% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.3% | Mid 40% | Average |
| Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 6.9% | Mid 40% | Average |
| Folate | 17 mcg | 4.3% | Top 30% | High |
| Food Folate | 17 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 17 mcg | |||
| Vitamin B12 | 2.3 mcg | 38.5% | Top 10% | Very High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103 mg | 10.3% | Top 30% | High |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Magnesium | 38 mg | 9.5% | Top 30% | High |
| Phosphorus | 256 mg | 25.6% | Top 30% | High |
| Potassium | 456 mg | 13% | Top 30% | High |
| Sodium | 90 mg | 3.8% | Mid 40% | Average |
| Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
| Copper | 0.12 mg | 5.9% | Mid 40% | Average |
| Manganese | 1.1 mg | 57% | Top 30% | High |
| Selenium | 16.2 mcg | 23.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.4% | Top 30% | High |
| Tryptophan | 271 mg | |||
| Threonine | 1060 mg | |||
| Isoleucine | 1114.1 mg | |||
| Leucine | 1964.7 mg | |||
| Lysine | 2221.2 mg | |||
| Methionine | 716.1 mg | |||
| Cystine | 259 mg | |||
| Phenylalanine | 943.9 mg | |||
| Tyrosine | 816.1 mg | |||
| Valine | 1245.9 mg | |||
| Arginine | 1447 mg | |||
| Histidine | 711.9 mg | |||
| Alanine | 1462 mg | |||
| Aspartic Acid | 2475.9 mg | |||
| Glutamic Acid | 3610.2 mg | |||
| Glycine | 1160.9 mg | |||
| Proline | 855 mg | |||
| Serine | 987 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 1013 mg | |||
| Total Omega 6 Fatty Acids | 112 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.2 g 48.4%
Vitamin A 2.3% Vitamin C 3.5%
Calcium 10.3% Iron 10.6%
*Based on a 2000 Calorie diet
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