Fruit Punch Drink, Without Added Nutrients, Canned has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Fruit Punch Drink, Without Added Nutrients, Canned has been given a composite ranking of 69, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
Vitamin E | 0.02 mg | 0.07% | Bottom 30% | Low |
Vitamin K | 0 mcg | |||
Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
Riboflavin | 0.02 mg | 1.4% | Bottom 30% | Low |
Niacin | 0.02 mg | 0.1% | Bottom 10% | Very Low |
Vitamin B6 | 0.01 mg | 0.55% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.09 mg | 0.5% | Bottom 30% | Low |
Magnesium | 3 mg | 0.8% | Bottom 10% | Very Low |
Phosphorus | 3 mg | 0.3% | Bottom 10% | Very Low |
Potassium | 25 mg | 0.7% | Bottom 10% | Very Low |
Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Zinc | 0.01 mg | 0.07% | Bottom 10% | Very Low |
Copper | 0.01 mg | 0.5% | Bottom 10% | Very Low |
Manganese | 0.08 mg | 4.2% | Mid 40% | Average |
Selenium | 0.2 mcg | 0.29% | Bottom 30% | Low |
Fluoride | 53.6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.3 g | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 88 g | |||
Ash | 0.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11.3 g
Protein 0 g
Vitamin A Vitamin C 0.67%
Calcium 0.8% Iron 0.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 29
Protein 0.04 g | Carbs 7.5 g | Fat 0.01 g
Per 100g | Calories 372
Protein 9.4 g | Carbs 83.6 g | Fat 1.3 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0.07 g
Per 100g | Calories 46
Protein 0.06 g | Carbs 11.7 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 549
Protein 7.4 g | Carbs 56.4 g | Fat 33.2 g
Per 100g | Calories 217
Protein 0.45 g | Carbs 86.9 g | Fat 0.04 g
Per 100g | Calories 0
Protein 0.1 g | Carbs 0 g | Fat 0.18 g
Per 100g | Calories 38
Protein 0 g | Carbs 10.8 g | Fat 0 g