Swanson - Canned Chunky Chicken Breast in Water - 3 Pack has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanson - Canned Chunky Chicken Breast in Water - 3 Pack has been given a composite ranking of 28, and in moderation.
Calories from Protein | 82% | |
Calories from Fat | 12% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 410 mg 17.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 15.7 g | Carbs 1.57 g | Fat 1.6 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 85
Protein 15.2 g | Carbs 1.69 g | Fat 1.7 g
Per 100g | Calories 198
Protein 16.5 g | Carbs 13.2 g | Fat 8.8 g
Per 100g | Calories 78
Protein 15.7 g | Carbs 1.57 g | Fat 1.6 g
Per 100g | Calories 276
Protein 8.3 g | Carbs 24.4 g | Fat 16 g
Per 100g | Calories 157
Protein 12.5 g | Carbs 1.57 g | Fat 11 g
Per 100g | Calories 85
Protein 15.2 g | Carbs 1.69 g | Fat 1.7 g