Swanson - Premium Chunk White Chicken Breast in Water has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Swanson - Premium Chunk White Chicken Breast in Water has been given a composite ranking of 22, and sparingly.
Calories from Protein | 73% | |
Calories from Fat | 18% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 440.2 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.69 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 17.6 g | Carbs 1.18 g | Fat 1.2 g
Per 100g | Calories 78
Protein 15.7 g | Carbs 1.57 g | Fat 1.6 g
Per 100g | Calories 198
Protein 16.5 g | Carbs 13.2 g | Fat 8.8 g
Per 100g | Calories 254
Protein 14.3 g | Carbs 13.2 g | Fat 15.4 g
Per 100g | Calories 157
Protein 12.5 g | Carbs 1.57 g | Fat 11 g
Per 100g | Calories 82
Protein 17.6 g | Carbs 1.18 g | Fat 1.2 g
Per 100g | Calories 109
Protein 4.8 g | Carbs 7.7 g | Fat 6.4 g
Per 100g | Calories 202
Protein 6.6 g | Carbs 21.2 g | Fat 10.6 g