Amana - Canadian Bacon has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Amana - Canadian Bacon has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 700 mg 29.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nueske's - Canadian Style Bacon
Per 100g | Calories 141
Protein 22.9 g | Carbs 3.5 g | Fat 3.5 g
Hillshire Farm - Canadian Bacon
Per 100g | Calories 118
Protein 21.6 g | Carbs 1.96 g | Fat 2.9 g
No Name - Canadian Back Bacon
Per 100g | Calories 90
Protein 15 g | Carbs 1 g | Fat 3 g
Land O' Frost - Canadian Bacon
Per 100g | Calories 107
Protein 16.1 g | Carbs 1.79 g | Fat 2.7 g
Amana - Butter And Egg Dinner Roll
Per 100g | Calories 282
Protein 7.1 g | Carbs 47 g | Fat 5.9 g
Amana - Strawberry Rhubarb Spread..
Per 100g | Calories 147
Protein 0 g | Carbs 35.3 g | Fat 0 g
Amana - Cheese Curds
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Amana - Kaiser Buns
Per 100g | Calories 284
Protein 8.1 g | Carbs 51.4 g | Fat 4.7 g
