Amana - Kaiser Buns has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Amana - Kaiser Buns has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.4 g | 17.1% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spartan - Hambuger Buns
Per 100g | Calories 250
Protein 6.8 g | Carbs 47.7 g | Fat 3.4 g
Ozery Bakery - One Bun
Per 100g | Calories 250
Protein 10 g | Carbs 50 g | Fat 1.3 g
Hickory River Smokehouse - Bun
Per 100g | Calories 245
Protein 7.7 g | Carbs 44.5 g | Fat 3.8 g
Aunt Millie's - Deli Style Mini Sub..
Per 100g | Calories 242
Protein 7.6 g | Carbs 45.5 g | Fat 3 g
Amana - Cheese Curds
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Amana - Canadian Bacon
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 2.6 g
Amana - Old Fashioned Buns Philly..
Per 100g | Calories 291
Protein 9.2 g | Carbs 52.8 g | Fat 4.6 g
Amana - Old Fashioned Breads
Per 100g | Calories 287
Protein 8.8 g | Carbs 55.2 g | Fat 4.4 g
