Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Campbell's Soup Condensed , Oyster Stew - Nutrition Facts and detailed Analysis
2

Campbell's Soup Condensed, Oyster Stew

Campbell's - Campbell's Soup Condensed, Oyster Stew has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's - Campbell's Soup Condensed, Oyster Stew has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat66%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1 mg5.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium917.1 mg38.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 910 mg 37.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
56

Campbell's - Campbell's Soup..

Per 100g | Calories 101
Protein 4 g | Carbs 20.2 g | Fat 0.5 g

82

Campbell's - Campbell's Soup..

Per 100g | Calories 79
Protein 3 g | Carbs 14.8 g | Fat 0.49 g

26

Campbell's - Campbell's Soup..

Per 100g | Calories 69
Protein 3.9 g | Carbs 7.9 g | Fat 2 g

54

Campbell's - Campbell's Soup..

Per 100g | Calories 81
Protein 4 g | Carbs 11.1 g | Fat 2 g

Related Searches

85

Frontier Soups - Frontier Soups Stew..

Per 100g | Calories 282
Protein 4 g | Carbs 60.5 g | Fat 0 g

63

Campbell's - Soup Fully Loaded Beef..

Per 100g | Calories 64
Protein 3.8 g | Carbs 7.5 g | Fat 1.9 g

92

San Francisco Soup Company - Cioppino..

Per 100g | Calories 45
Protein 4.4 g | Carbs 4.4 g | Fat 0.88 g

85

San Francisco Soup Company -..

Per 100g | Calories 88
Protein 5.6 g | Carbs 15.9 g | Fat 0.59 g

43

Campbell's - Campbell's Ready to..

Per 100g | Calories 31
Protein 1.5 g | Carbs 4.6 g | Fat 0.77 g

50

Campbell's - Campbell's Salisbury..

Per 100g | Calories 53
Protein 2.6 g | Carbs 7.1 g | Fat 1.7 g

33

Campbell's - Campbell's Soup..

Per 100g | Calories 98
Protein 2.4 g | Carbs 8.1 g | Fat 6.5 g

54

Campbell's - Campbell's Soup..

Per 100g | Calories 69
Protein 2 g | Carbs 9.8 g | Fat 2.5 g