Campbell's Glazed Pork Chops has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Campbell's Glazed Pork Chops has been given a composite ranking of 54, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 47% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.3 IU | 0.7% | Mid 40% | Average |
Retinol | 8.6 mcg | |||
Vitamin C | 0.36 mg | 0.6% | Bottom 30% | Low |
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0.36 mg | 24% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.4% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 18% | Top 30% | High |
Folate | 2.2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 151.4 mg | 15.1% | Top 30% | High |
Potassium | 258.3 mg | 7.4% | Top 30% | High |
Sodium | 178.8 mg | 7.5% | Mid 40% | Average |
Zinc | 1.4 mg | 9.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.8 mcg | 35.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 137.3 mg 45.8%
Sodium 497.2 mg 20.7%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.3 g1.2%
Sugars 5.8 g
Protein 42.7 g 85.4%
Vitamin A 2% Vitamin C 1.7%
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 0.43 g | Carbs 7.3 g | Fat 1.4 g
Per Serving | Calories 41
Protein 0.04 g | Carbs 7.8 g | Fat 1.2 g
Per Serving | Calories 111
Protein 10.9 g | Carbs 4 g | Fat 5.5 g
Per Serving | Calories 214
Protein 25.1 g | Carbs 8.4 g | Fat 8.3 g
Per Serving | Calories 88
Protein 5.3 g | Carbs 6.6 g | Fat 4.5 g
Per Serving | Calories 431
Protein 17.3 g | Carbs 44.8 g | Fat 20 g
Per Serving | Calories 151
Protein 11.4 g | Carbs 13.6 g | Fat 5.7 g
Per Serving | Calories 161
Protein 12.6 g | Carbs 17 g | Fat 4.7 g