German Flavored Glazed Pork Chops has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for German Flavored Glazed Pork Chops, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18.3 IU | 0.4% | Mid 40% | Average |
Retinol | 0.7 mcg | |||
Vitamin C | 0.36 mg | 0.6% | Bottom 30% | Low |
Vitamin D | 11.8 IU | 3% | Top 30% | High |
Thiamin | 0.36 mg | 23.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 26.9% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 17.9% | Top 30% | High |
Folate | 1.4 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.8 mg | 1.7% | Bottom 30% | Low |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 160.9 mg | 16.1% | Top 30% | High |
Potassium | 273.1 mg | 7.8% | Top 30% | High |
Sodium | 138.4 mg | 5.8% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.4 mcg | 34.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 6.5 g | |||
Sucrose | 6.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.43 g | 0.86% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.72% | Bottom 30% | Low |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Water | 69.9 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 386.2 mg 16.1%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 0.8 g3.2%
Sugars 18.2 g
Protein 1.2 g 2.4%
Vitamin A 1% Vitamin C 1.7%
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 41
Protein 0.04 g | Carbs 7.8 g | Fat 1.2 g
Per Serving | Calories 67
Protein 0.78 g | Carbs 8.4 g | Fat 1.4 g
Per Serving | Calories 146
Protein 15.4 g | Carbs 3.7 g | Fat 7.4 g
Per Serving | Calories 111
Protein 10.9 g | Carbs 4 g | Fat 5.5 g
Per Serving | Calories 116
Protein 4.8 g | Carbs 9 g | Fat 6.7 g
Per Serving | Calories 177
Protein 6.1 g | Carbs 3.6 g | Fat 15.7 g
Per Serving | Calories 182
Protein 7.3 g | Carbs 9.3 g | Fat 13 g
Per Serving | Calories 18
Protein 1.6 g | Carbs 3.1 g | Fat 0.06 g