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Campbell's Broccoli Cheese Chicken 98% Fat Free - Recipe and Nutrition Facts
12

Campbell's Broccoli Cheese Chicken 98% Fat Free Recipe

Campbell's Broccoli Cheese Chicken 98% Fat Free has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Campbell's Broccoli Cheese Chicken 98% Fat Free, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat13%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C0.12 mg0.2%
Vitamin D5.6 IU1.4%
Vitamin E0 mg
Thiamin0 mg0.3%
Riboflavin0.02 mg1.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate0.8 mcg0.2%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0 mg
Magnesium1.6 mg0.4%
Phosphorus14 mg1.4%
Potassium22.4 mg0.6%
Sodium603.9 mg25.2%
Zinc0.41 mg2.7%
Copper0 mg0.1%
Manganese0 mg
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber0.3 g1.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.5 g67%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 603.9 mg 25.2%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 33.5 g 67%

Vitamin A 8.9% Vitamin C 0.2%

Calcium 3% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=994310 Embed Table:

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