Campbell's Broccoli Cheese Chicken 98% Fat Free has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Campbell's Broccoli Cheese Chicken 98% Fat Free, and we advise that this food sparingly.
Calories from Protein | 76% | |
Calories from Fat | 13% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445 IU | 8.9% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0 mg | |||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 22.4 mg | 0.6% | ||
Sodium | 603.9 mg | 25.2% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.5 g | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 603.9 mg 25.2%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 33.5 g 67%
Vitamin A 8.9% Vitamin C 0.2%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 36.3 g | Carbs 11.1 g | Fat 6 g
Per Serving | Calories 377
Protein 23.2 g | Carbs 63.3 g | Fat 7.1 g
Per Serving | Calories 433
Protein 38.8 g | Carbs 54.7 g | Fat 5.9 g
Per Serving | Calories 358
Protein 11.5 g | Carbs 13.5 g | Fat 28.6 g
Per Serving | Calories 252
Protein 36.3 g | Carbs 11.1 g | Fat 6 g
Per Serving | Calories 582
Protein 63.8 g | Carbs 54.7 g | Fat 7.7 g
Per Serving | Calories 251
Protein 21 g | Carbs 15.7 g | Fat 11.4 g
Per Serving | Calories 95
Protein 5.8 g | Carbs 14.7 g | Fat 1.6 g