Burger King - California Whopper Jr has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Burger King - California Whopper Jr has been given a composite ranking of 34, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 750 mg 31.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 523
Protein 13.6 g | Carbs 93 g | Fat 12 g
Per 100g | Calories 140
Protein 0 g | Carbs 39 g | Fat 0 g
Per 100g | Calories 1180
Protein 69 g | Carbs 52 g | Fat 78 g
Per 100g | Calories 470
Protein 13 g | Carbs 40 g | Fat 30 g
Per 100g | Calories 523
Protein 13.6 g | Carbs 93 g | Fat 12 g
Per 100g | Calories 140
Protein 0 g | Carbs 39 g | Fat 0 g
Per 100g | Calories 1180
Protein 69 g | Carbs 52 g | Fat 78 g
Per 100g | Calories 470
Protein 13 g | Carbs 40 g | Fat 30 g