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Burger King Veggie Bean Baguette - Nutrition Facts and detailed Analysis
75

Veggie Bean Baguette

Burger King - Veggie Bean Baguette has a very high-calorie, very high-carb, average-fat and high-protein content.

The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Based on the composite nutritive standing Burger King - Veggie Bean Baguette has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat20%
 Calories from Carbs70%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate93 g31%
Dietary Fiber8 g32%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 93 g 31%

Dietary Fiber 8 g32%

Sugars 11 g

Protein 13.6 g 27.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/burger_king_veggie_bean_baguette_calories Embed Table:

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