Gordon Biersch Brewery Restaurant - California Burger with Garlic Fries has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - California Burger with Garlic Fries has been given a composite ranking of 39, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97 g | 32.3% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 68 g | 136% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 87 g | 133.8% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 2.1 g |
Serving size
Amount Per Serving
Calories 1457 Calories from Fat 783
% Daily Value *
Total Fat 87 g 133.8%
Saturated Fat 24 g 120%
Trans Fat 2.1 g
Cholesterol 205 mg 68.3%
Sodium 2194 mg 91.4%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 7.7 g30.8%
Sugars 12 g
Protein 68 g 136%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 960
Protein 50 g | Carbs 70 g | Fat 51 g
Per 100g | Calories 150
Protein 8 g | Carbs 22 g | Fat 4 g
Per 100g | Calories 1074
Protein 62 g | Carbs 68 g | Fat 59 g
Per 100g | Calories 761
Protein 35 g | Carbs 43 g | Fat 53 g
Per 100g | Calories 768
Protein 32 g | Carbs 85 g | Fat 33 g
Per 100g | Calories 253
Protein 18 g | Carbs 5.6 g | Fat 17 g
Per 100g | Calories 1519
Protein 138 g | Carbs 0.1 g | Fat 103 g
Per 100g | Calories 1200
Protein 72 g | Carbs 83 g | Fat 63 g