Gordon Biersch Brewery Restaurant - Gorgonzola Bone-In Ribeye has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 138 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Gorgonzola Bone-In Ribeye has been given a composite ranking of 14, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 138 g | 276% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 103 g | 158.5% | ||
Saturated Fat | 45 g | 225% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1519 Calories from Fat 928
% Daily Value *
Total Fat 103 g 158.5%
Saturated Fat 45 g 225%
Trans Fat 0 g
Cholesterol 691 mg 230.3%
Sodium 564 mg 23.5%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 138 g 276%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 17 g | Carbs 36 g | Fat 14 g
Per 100g | Calories 620
Protein 17 g | Carbs 56 g | Fat 32 g
Per 100g | Calories 12
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 330
Protein 40 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 1457
Protein 68 g | Carbs 97 g | Fat 87 g
Per 100g | Calories 768
Protein 32 g | Carbs 85 g | Fat 33 g
Per 100g | Calories 1200
Protein 72 g | Carbs 83 g | Fat 63 g
Per 100g | Calories 379
Protein 48 g | Carbs 32 g | Fat 5 g