Cake, yellow, commercially prepared, with chocolate frosting
Cake, yellow, commercially prepared, with chocolate frosting has a low-calorie, low-carb, low-fat and low-protein content.
With 0.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cake, yellow, commercially prepared, with chocolate frosting, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13.8 IU | 0.3% | Mid 40% | Average |
| Retinol | 4.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.3% | Mid 40% | Average |
| Riboflavin | 0.02 mg | 1.2% | Mid 40% | Average |
| Niacin | 0.16 mg | 0.78% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.04 mg | 0.39% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.6 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 20.2 mg | 2% | Bottom 30% | Low |
| Potassium | 22.3 mg | 0.6% | Bottom 10% | Very Low |
| Sodium | 42.3 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0.08 mg | 0.52% | Bottom 30% | Low |
| Copper | 0.02 mg | 0.98% | Mid 40% | Average |
| Manganese | 0.04 mg | 2% | Mid 40% | Average |
| Selenium | 0.43 mcg | 0.62% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.24 g | 0.94% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.47 g | 0.94% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 215.7 mg 9%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 2.4 g 4.8%
Vitamin A 1.4% Vitamin C
Calcium 2.4% Iron 7.2%
*Based on a 2000 Calorie diet
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