Mazzio's - Lasagna w/ Alfredo (w/o bread) has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mazzio's - Lasagna w/ Alfredo (w/o bread), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2401.4 mg | 100.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.3 g | 18.1% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 54.4 g | 108.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 93.5 g | 143.8% | ||
| Saturated Fat | 57.4 g | 287% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1249 Calories from Fat 841
% Daily Value *
Total Fat 93.5 g 143.8%
Saturated Fat 57.4 g 287%
Trans Fat
Cholesterol 431.6 mg 143.9%
Sodium 2401.4 mg 100.1%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 2.9 g11.6%
Sugars 9 g
Protein 54.4 g 108.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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